Have you ever wondered what is your draining your energy? When was the last time you felt fully energised?

In today’s episode, we are joined by our host Sarah Burgess, and career coaches Kris Thorne and Marc Whitmore. They will look at what energy vampires are and the effect they can have on you, how you can identify your energy vampires, and ways you can control them.

Energy zappers and energy vampires will drain your energy battery and leave you feeling sluggish and slow. It is important to identify these and adopt techniques and strategies to overcome them. A key strategy that is discussed within this episode is the use of mindfulness.

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10Eighty is a boutique, specialist provider of career coaching based in the UK. All of our clients are unique, and so our services are tailored to their individual needs. 10Eighty helps individuals to maximise their potential and helps organisations to harness that potential. We are experts in developing leadership capability and helping organisations increase employee engagement. Our service offerings include: Career Transition/Outplacement, Executive Coaching, Career Management, Leadership and Management Development and Team Effectiveness

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