Finding a job can be overwhelming especially when you have to write numerous cover letters, prepare for interviews and deal with potential interview ghosting and rejection. Sometimes it can feel like an endless cycle.  However, you are not alone. It is important to look after your mental health when you are job hunting.

We are joined today by our host Sarah Burgess and Career Coaches Gill Amos and Alyson Ainsworth. In today’s episode, we discuss the importance of self-compassion, the techniques you can use to deal with job ghosting and the things you should avoid doing for the sake of your mental health.

How you can listen

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10Eighty is a boutique, specialist provider of career coaching based in the UK. All of our clients are unique, and so our services are tailored to their individual needs. 10Eighty helps individuals to maximise their potential and helps organisations to harness that potential. We are experts in developing leadership capability and helping organisations increase employee engagement. Our service offerings include: Career Transition/Outplacement, Executive Coaching, Career Management, Leadership and Management Development and Team Effectiveness

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