Imposter Syndrome
April 8, 2024 2:22 pmIdentify what imposter syndrome is Identify the causes of imposter syndrome and its effects on individuals and organisations Employ methods to reduce or eliminate imposter syndrome
Archives
Getting comfortable talking about menopause
April 8, 2024 2:21 pmUnderstand what menopause is and how it can affect work, home and social life Learn about menopausal symptoms, triggers and misconceptions menopause in the workplace, making reasonable adjustments Identify hot tips to support colleagues, family and friends Guidance on how to get the menopause conversations started
Menopause Awareness for line managers
April 8, 2024 2:20 pmWhy menopause in the workplace matters How menopause contributes to workplace absenteeism, presenteeism and leaveism What menopause is The social impact and ramifications of menopause and how to support The Equality Act 2010 and the importance of reasonable adjustment Tools for managers to normalise conversations about the menopause Creating a…
Managing Burn Out
April 8, 2024 2:18 pmTo understand what burn out is How to avoid burn out How to manage burn out Strategies for the future
Being kind to yourself
April 8, 2024 2:18 pmConsider how you can achieve a more balanced approach to work Understand how to adapt to a busy life and how to prioritise Understand how the brain copes with stress Focus on your energy
Practising self-care with Mindfulness
April 8, 2024 2:17 pmUnderstand the importance of looking after yourself Emotional Regulation – how to create positive changes in the neural pathways Cultivating a compassionate mind Mindfulness – how it can support you through difficult times
Mindfulness
April 8, 2024 2:16 pmLearn how to motivate people by giving them more control Feel the way they feel and adapt your style/behaviours accordingly Understand why some people are motivated and others are not by the same opportunity! Know what makes people tick, by building greater rapport and trust Understand the impact of people’s…
Resilience, Health and Well-being
April 8, 2024 1:11 pmLearn what resilience, health and wellbeing really is Recognise the different states of resilience Understand the key drivers of resilience, health and wellbeing Work with some tools that you can use in everyday life to start to increase your resilience
Well-being in the new way of working
April 8, 2024 1:08 pmUnderstand the importance of looking after yourself and your teams in turbulent times Encourage productivity when working in the office and at home Recognise the symptoms of stress and know how to support the mental well-being of team members
Personal Resilience
April 5, 2024 1:36 pmBeing aware of energy, health, well-being and resilience Connecting to your personal resources How to regain balance Creating an action plan